“My two non-negotiables for a workout? Pain-free and community-based. As a semi-professional athlete, I wanted an exercise experience that would leave me breathless, in a better state of alignment than when I started, AND with a team. The search for the perfect workout led me to the creation of SHIFT (literally meaning Set Higher Intentions for Training). This serves as a reminder that being PRESENT in your exercise, and addressing the emotional needs of the body, in addition to the physical, is what ultimately leads to growth.”